Fitness Classes

SESSION 2: Click Here for the Summer Session 2 Fitness Class Schedule – 6/11 to 8/3

You now need to reserve your spot in fitness classes.  To reserve your spot select the class you want below and sign in with your ISU Net ID. For those without ISU Net IDs (i.e. affiliates, retirees, alumni,  spouses, and dependents) please check your email for your login information.
Don’t worry if you forget or have trouble logging in, you can still come to class and we’ll get you manually entered onto our roster.

Registration will open for each class 3 days prior to the start of the class.
Click Here for Step By Step Instructions on How To Register for a Fitness Class

You can cancel your class registration up to 30 minutes prior to the start of class with no penalty.
Click Here for Step By Step Instructions on How to Cancel Your Fitness Class Registration

Answers to frequently asked questions are available here.

 

Summer Session 2 Fitness Class Schedule:

Time Monday Tuesday Wednesday Thursday Friday
6:30am – 7:20am Cycle Fit
State 2185
Boxing Circuit
Lied Boxing Studio
Cycle Fit
State 2185
Boxing Circuit
Lied Boxing Studio
7:00am – 7:50am Sunrise Yoga
State 2218
Sunrise Yoga
State 2218
12:10pm – 12:50pm Fitness Yoga
State 2218
Wellness Yoga
State 2218
Hip Hop
State 2218
Wellness Yoga
State 2218
Yoga Sculpt
State 2218
12:10pm – 12:50pm Cyclone Circuit
Beyer 2420
Cycle Fit
State 2185
Cyclone Circuit
Beyer 2420
Cycle Fit
State 2185
Pilates
State 2121
12:10pm – 12:50pm Barre
State 2121
Barre
State 2121
4:15pm – 5:05pm Cycle Fit
State 2185
Cyclone Circuit
Beyer 2420
Cycle Fit
State 2185
Cyclone Circuit
Beyer 2420
4:15pm – 5:05pm Pilates
State 2121
Pilates
State 2121
4:15pm – 5:00pm Aqua Circuit
State Gym Pool
Aqua Circuit
State Gym Pool
5:15pm – 6:05pm Hip Hop
State 2218
Fitness Yoga
State 2218
Sculpt & Tone
State 2218
Fitness Yoga
State 2218
5:15pm – 6:05pm Cross Training Fitness
Beyer 2420
Cross Training Fitness
Beyer 2420
Cross Training Fitness
Beyer 2420
Cross Training Fitness
Beyer 2420
5:15pm – 6:05pm Boxing Circuit
Lied Boing Studio
Cycle Fit
State 2185
Boxing Circuit
Lied Boxing Studio
Cycle Fit
State 2185
6:15pm – 7:05pm Jump Fitness
State 2218
Cardio Kickboxing
State 2218
Jump Fitness
State 2218
6:15pm – 7:05pm Barre
State 2121
Barre
State 2121
Barre
State 2121
6:15pm – 7:05pm Cycle Fit
State 2185
6:15pm-7:30pm Yoga Strength
State 2112
Yoga Strength
State 2112
7:00pm – 9:00pm Bachelorette Cycle       State 2185
7:15pm – 7:45pm Core Strength
State 2218
HIIT IT!
State 2218
Core Strength
State 2218
HIIT IT!
State 2218

2018 Class Descriptions

💓 = Cardiorespiratory Endurance          🧘‍♂️= Flexibility
💪 = Muscular Endurance (Toning Up)    🏋️‍♀️= Muscular Strength (Getting Stronger)

Level I Classes: These classes are for all levels & a great place to start if you’re new to exercise.

CLASS CLASS DESCRIPTIONS
Cardio Kickboxing
💓
A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique and then incorporate boxing gloves and mitts.
Hip Hop
💓
Learn the latest hip hop moves to the hottest music in a format designed for all levels of coordination.
Core Strength
💪
A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
Sculpt & Tone
💪
A muscle-toning class that utilizes light to moderate dumbbells, resistance bands, stability balls and more to sculpt and tone every muscle group in the body.
Sunrise Yoga
🧘‍♂️
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day. Sunrise Yoga video clip
Yoga Flow
🧘‍♂️
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into much needed relaxation ending.
Wellness Yoga
🧘‍♂️
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yoga and/or having neck or back health issues.
Fitness Yoga
🧘‍♂️💪
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Pilates
🧘‍♂️💪
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates video clip
Aqua Circuit
💓💪
An interval workout utilizing cardio drills and strength exercises in shallow water for at total body, low impact workout.

Level II Classes: These classes are for those that regularly exercise about 2-3 times week and are comfortable with various movements. 

CLASS CLASS DESCRIPTIONS
Barre
💪
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre! Barre video clip
Yoga Sculpt
💪🧘‍♂️
A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats.
Yoga Strength
💪🧘‍♂️
Explore the edges of your physical and mental strength with a class that progresses postures toward fun standing and arm balance postures that condition and transform your body/mind/spirit into a new sense of strength!!  Previous experience in yoga required
HIIT It!
💓💪
HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
Cyclone Circuit
💓💪
A fun and fast-paced class in which you do one exercise for somewhere from 30 seconds to 2 minutes and then move on to another exercise. Everyone begins at a station and rotates to the next to complete all exercises with minimal rest in between. Excellent for getting a good sweat and training with functional movements for every day life. Cyclone Circuit video clip
Cycle Fit
💓
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints. Cycle Fit video clip
Jump Fitness
💓💪
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout. Jump Fitness video clip
Bachelorette Cycle     💓💪 Watch ABC’s Season 14 of “The Bachelorette” while you cycle and sculpt! Get your workout in while enjoying the drama. Have some fun each week making guesses on who will get that final rose. Will you be there for the right reasons?

Level III Classes: These classes are for those that are physically fit and looking for a challenge.

CLASS CLASS DESCRIPTIONS
Boxing Circuit
💓🏋️‍♀️
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout. Boxing Circuit video clip
Cross Training Fitness
💓🏋️‍♀️
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensites. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week! Cross Training Fitness video clip