No Fitness Classes during Spring Break: There will be no fitness classes after 1:00pm on Friday, March 15th through Sunday, March 24th. Classes will resume at 6:30am on Monday, March 25th.
Click here for a PDF of the Spring 2019 Fitness Class Schedule Reserve your spot in fitness classes. Go to the online schedule below for class descriptions and to register for class. Sign in with your ISU Net ID. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least 3 minutes before the start time.
Fitness Class Schedules by location/type of class:
State Gym 2185 – Cycling Studio
State Gym 2112 – Yoga Studio
State Gym 2121 – Barre & Pilates Studio
State Gym 2218 – 2nd Floor Multipurpose Studio
State Gym 1218 – 1st Floor Multipurpose Studio
State Gym Pool
Beyer Hall 2420 – Functional Training Room
Lied Court 9 – Boxing Studio
Lied 3rd Floor Functional Space – TRX
For those without ISU Net IDs (i.e. affiliates, retirees, alumni, spouses, and dependents) please click here to request an Iowa State University Recreation Services online account.
Answers to frequently asked questions about registration are available here.
Spring 2019 Fitness Class Schedule
6:30 -
7:20 AM
7:20 AM
Mallory/Cam
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
Register
6:30 -
7:20 AM
7:20 AM
Tanna
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
Register
7:00 -
7:50 AM
7:50 AM
Brooke
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
Register
12:10 -
12:50 PM
12:50 PM
Tanna
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre! https://www.youtube.com/watch?v=FXiB6S-R71s
Register
Register
12:10 -
12:50 PM
12:50 PM
Boya
LVL 1
State 2218
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
Register
Register
12:10 -
12:50 PM
12:50 PM
Lauren
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
12:10 -
12:50 PM
12:50 PM
Paige
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
Register
4:15 -
5:05 PM
5:05 PM
Olga
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
4:30 -
5:20 PM
5:20 PM
Katie De.
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
Register
4:30 -
5:20 PM
5:20 PM
Bonnie
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
5:15 -
6:05 PM
6:05 PM
Nicole
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
Register
Register
5:15 -
6:05 PM
6:05 PM
Ashley J.
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
5:30 -
6:20 PM
6:20 PM
Bonnie
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
Register
5:30 -
6:20 PM
6:20 PM
Whitnie
LVL 1
State 2218
Learn the latest hip hop moves to the hottest music in a format designed for all levels of coordination.
Register
Register
5:30 -
6:20 PM
6:20 PM
Maddie/Paige
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
Register
5:30 -
6:20 PM
6:20 PM
Leah/Darius
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
Register
5:45 -
6:35 PM
6:35 PM
Cece
LVL 1
State 1218
Utilize a kettlebell to perform compound exercises that work multiple muscle groups simultaneously. This class will help you to develop muscular strength and endurance.
Register
Register
6:15 -
7:30 PM
7:30 PM
Andrew
LVL 2
State 2112
Explore the edges of your physical and mental strength with a class that progresses postures toward fun standing and arm balance postures that condition and transform your body/mind/spirit into a new sense of strength!! Previous experience in yoga required.
Register
Register
6:30 -
7:20 PM
7:20 PM
Abby L.
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
6:30 -
7:20 PM
7:20 PM
Haley
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
Register
Register
6:30 -
7:20 PM
7:20 PM
Mandi
LVL 2
Beyer 2420
You’ll sweat, scream, & persevere to earn those amazing fitness gains with calisthenics, plyometrics, agility drills, and basic training military exercises that demand “the best you’ve got!”
Register
Register
6:45 -
7:15 PM
7:15 PM
Katie Da.
LVL 1
State 1218
A 30-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength.
Register
Register
7:00 -
9:00 PM
9:00 PM
Tori
LVL 2
East State Gymnasium
Ladies, gentlemen, it's the final episode of the season. Join us for a full body workout as we watch the season finale of ABC’s Season 23 of “The Bachelor”. We will move the bikes and other equipment to Old State Gym for a circuit workout of cycling, resistance training, and core training. The episode will air on a big screen in the gym. This is a group date you'll actually want to be on.
Register
Register
7:30 -
8:00 PM
8:00 PM
Katie Da.
LVL 2
State 1218
HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
Register
Register
7:30 -
8:20 PM
8:20 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
7:30 -
8:20 PM
8:20 PM
Emily
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
Register
6:30 -
7:20 AM
7:20 AM
Mallory
LVL 1
Lied 3rd Floor
TRX (Total body Resistance eXercise) uses a suspension trainer to leverage gravity and body weight to create resistance exercises that build lean muscle. This class will include a variety of functional exercises to help you get in the best shape of your life.
Register
Register
7:00 -
7:50 AM
7:50 AM
Megan
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
Register
11:10 -
11:50 AM
11:50 AM
Miranda
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
12:10 -
12:50 PM
12:50 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
12:10 -
12:50 PM
12:50 PM
Nora
LVL 1
State 2218
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues.
Register
Register
12:10 -
12:50 PM
12:50 PM
Ashley A.
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
Register
12:10 -
12:50 PM
12:50 PM
Kaitlyn B.
LVL 1
State 2112
Class is guided by student counseling staff consisting of intervals of formal guided meditation with brief discussion opportunities to enhance concentration, performance and physical/emotional health and well-being. De-stress, re-focus, and relax.
Register
Register
4:15 -
5:05 PM
5:05 PM
Abbey B.
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending.
Register
Register
4:30 -
5:20 PM
5:20 PM
Lauren
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
Register
4:30 -
5:20 PM
5:20 PM
Kaitlin F.
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
Register
4:30 -
5:20 PM
5:20 PM
Lizzie
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
Register
5:15 -
6:05 PM
6:05 PM
Nicole
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
Register
5:15 -
6:05 PM
6:05 PM
Kassidy
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
Register
5:30 -
6:20 PM
6:20 PM
Katie De.
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
5:30 -
6:20 PM
6:20 PM
Alisa
LVL 1
State 2218
A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique and then incorporate boxing gloves and mitts.
Register
Register
5:30 -
6:20 PM
6:20 PM
Cam/Lizzie
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
Register
5:30 -
6:20 PM
6:20 PM
Ashley J./Alexa
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
Register
5:30 -
6:20 PM
6:20 PM
Lexie
LVL 1
State Pool
A great workout in the deep end of the pool targeting cardiovascular training and muscular endurance using aqua belts, gloves, and buoys. Every muscle will be worked!
Register
Register
6:15 -
7:05 PM
7:05 PM
Morgan
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
6:15 -
7:05 PM
7:05 PM
Brenna
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into much needed relaxation ending.
Register
Register
6:30 -
7:20 PM
7:20 PM
Julia
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
Register
6:30 -
7:20 PM
7:20 PM
Kenzie
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
Register
6:30 -
7:20 PM
7:20 PM
Darius/Mandi
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
Register
7:15 -
8:05 PM
8:05 PM
Boya
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into much needed relaxation ending.
Register
Register
7:30 -
8:20 PM
8:20 PM
Cat
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
6:30 -
7:20 AM
7:20 AM
Mallory/Cam
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
Register
6:30 -
7:20 AM
7:20 AM
Hannah
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
Register
7:00 -
7:50 AM
7:50 AM
Kenzie
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
Register
12:10 -
12:50 PM
12:50 PM
Bonnie
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
Register
12:10 -
12:50 PM
12:50 PM
Alex
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
Register
12:10 -
12:50 PM
12:50 PM
Chloe
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
12:10 -
12:50 PM
12:50 PM
Maddie
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
Register
4:15 -
5:05 PM
5:05 PM
Gabby
LVL 1
State 2112
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yoga and/or having neck or back health issues.
Register
Register
4:15 -
5:05 pm
5:05 pm
Olga
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
4:30 -
5:20 PM
5:20 PM
Tanna
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
Register
4:30 -
5:20 PM
5:20 PM
Leah
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
5:15 -
6:05 PM
6:05 PM
Sommer
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
Register
5:15 -
6:05 PM
6:05 PM
Tori
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
5:30 -
6:20 PM
6:20 PM
Hanna
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
Register
5:30 -
6:20 PM
6:20 PM
Leah
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
Register
5:30 -
6:20 PM
6:20 PM
Kailey/Paige
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
Register
5:30 -
6:20 PM
6:20 PM
Kassidy/Darius
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
Register
5:45 -
6:35 PM
6:35 PM
Katie Da.
LVL 1
State 1218
Utilize a kettlebell to perform compound exercises that work multiple muscle groups simultaneously. This class will help you to develop muscular strength and endurance.
Register
Register
6:15 -
7:30 PM
7:30 PM
Andrew
LVL 2
State 2112
Explore the edges of your physical and mental strength with a class that progresses postures toward fun standing and arm balance postures that condition and transform your body/mind/spirit into a new sense of strength!! Previous experience in yoga required.
Register
Register
6:30 -
7:20 PM
7:20 PM
Sommer
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
6:30 -
7:20 PM
7:20 PM
Wijdan
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
Register
Register
6:45 -
7:15 PM
7:15 PM
Autumn
LVL 1
State 1218
A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
Register
Register
7:30 -
8:00 PM
8:00 PM
Autumn
LVL 2
State 1218
HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
Register
Register
7:30 -
8:20 PM
8:20 PM
Alex
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
6:30 -
7:20 AM
7:20 AM
Mallory
LVL 1
Lied 3rd Floor
TRX (Total body Resistance eXercise) uses a suspension trainer to leverage gravity and body weight to create resistance exercises that build lean muscle. This class will include a variety of functional exercises to help you get in the best shape of your life.
Register
Register
7:00 -
7:50 AM
7:50 AM
Abbey B.
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
Register
11:10 -
11:50 AM
11:50 AM
Ali
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
12:10 -
12:50 PM
12:50 PM
Lindsey
LVL 2
State 2112
A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats.
Register
Register
12:10 -
12:50 PM
12:50 PM
Nora
LVL 1
State 2218
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yoga and/or having neck or back health issues.
Register
Register
12:10 -
12:50 PM
12:50 PM
Kassidy
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
Register
4:15 -
5:05 PM
5:05 PM
Megan
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
Register
4:30 -
5:20 PM
5:20 PM
Chloe
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
Register
4:30 -
5:20 PM
5:20 PM
Ashley J.
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
Register
4:30 -
5:20 PM
5:20 PM
Kailey
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
Register
5:15 -
6:05 PM
6:05 PM
Brenna
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into much needed relaxation ending.
Register
Register
5:15 -
6:05 PM
6:05 PM
Katie Da.
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
Register
5:30 -
6:20 PM
6:20 PM
Ashley J.
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
5:30 -
6:20 PM
6:20 PM
Alisa
LVL 1
State 2218
A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique and then incorporate boxing gloves and mitts.
Register
Register
5:30 -
6:20 PM
6:20 PM
Cam/Cece
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
Register
5:30 -
6:20 PM
6:20 PM
Hanna/Alexa
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
Register
5:30 -
6:20 PM
6:20 PM
Haley
LVL 1
State Pool
A shallow water, sport-influenced, conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and low impact on your joints.
Register
Register
6:15 -
7:05 PM
7:05 PM
Morgan
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
Register
6:15 -
7:05 PM
7:05 PM
Brenna
LVL 1
State 2112
Treat yourself to a restful yoga experience that uses gentle movement through yoga poses that are supported by blankets, cushions and other props to completely relax and rest your body and your mind.
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Register
6:30 -
7:20 PM
7:20 PM
Olivia
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
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Register
6:30 -
7:20 PM
7:20 PM
Muriel
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
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Register
6:30 -
7:20 PM
7:20 PM
Darius/Lizzie
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
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Register
7:15 -
8:05 PM
8:05 PM
Cat
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
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Register
7:30 -
8:20 PM
8:20 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
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Register
7:00 -
7:50 AM
7:50 AM
Boya
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
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Register
12:10 -
12:50 PM
12:50 PM
Kassidy
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register
12:10 -
12:50 PM
12:50 PM
Sommer
LVL 2
State 2218
A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats.
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Register
12:10 -
12:50 PM
12:50 PM
Cam
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
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Register
3:30 -
4:20 PM
4:20 PM
Haley
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
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Register
9:00 -
9:50 AM
9:50 AM
Muriel
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
Register
10:00 -
10:50 AM
10:50 AM
Gabby
LVL 1
State 2218
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
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Register
10:00 -
10:50 AM
10:50 AM
Cece
LVL 3
Beyer 2420
You’ll sweat, scream, & persevere to earn those amazing fitness gains with calisthenics, plyometrics, agility drills, and basic training military exercises that demand “the best you’ve got!”
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Register
11:00AM -
12:00PM
12:00PM
Ashley J.
LVL 2
State 2185
This class is a fusion of our cyclefit and barre classes. Participants will spend 30 minutes in the cycling studio working up a sweat. Then you will spend 30 minutes in the barre room lifting light weights to tone their muscles. Grab your friends and bring some water for this high energy class!
Meet in State Gym 2185 - the cycling studio - to start!
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Register
5:00 -
5:30 PM
5:30 PM
Nikki
LVL 2
State 2218
HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
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Register
5:45 -
6:15pm
6:15pm
Nikki
LVL 1
State 2218
A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
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Register
6:15 -
7:05 PM
7:05 PM
Cat
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
Register
6:15 -
7:05 PM
7:05 PM
Hannah
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
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Register
6:30 -
7:20 PM
7:20 PM
Muriel
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
Register