Fitness Class Schedule and Registration

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.

This cycling class involves using our Polar armband heart rate monitors to train in your heart rate zones. For the zones to be specific to you, please create a Polar account at https://flow.polar.com/register prior to coming to the class. You will then be able to borrow a monitor in the class and associate it with your individual heart rate data.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

These classes are designed for women, by women to give you a full body workout with friends. The purpose of the female focused fitness classes is to provide an intentional opportunity for females in the Iowa State University community to experience fitness in a culturally inclusive environment

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending

A fun fusion class of both strength training, dance and aqua. If you love to dance but want to feel weightless in the pool and add weight training to your routine, join us!

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

Choreographed dance workout to Latin and pop music. Have fun while you dance and maybe work up a little sweat too!

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.

This cycling class involves using our Polar armband heart rate monitors to train in your heart rate zones. For the zones to be specific to you, please create a Polar account at https://flow.polar.com/register prior to coming to the class. You will then be able to borrow a monitor in the class and associate it with your individual heart rate data.

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

Experience a cycling workout like never before... Cycle Around the World! Experience a new location during each class. Sponsored by Study Abroad Center and National Student Exchange. 

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

You asked, we deliver. The ERA's Rec Tour is back for round 2, with new classes & new ERA's to workout too. Come join us at State Gym on Friday, April 19 from 3:00PM-5:00PM where you will experience barre, cycling, dance party and yoga all wrapped up into one EPIC event. You won't want to miss this!!

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

his class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths. Sunday morning weekend yoga is set to R&B hits.

his class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths. Sunday morning weekend yoga is set to R&B hits.

For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a higher intensity compared to our classic barre classes

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.

This cycling class involves using our Polar armband heart rate monitors to train in your heart rate zones. For the zones to be specific to you, please create a Polar account at https://flow.polar.com/register prior to coming to the class. You will then be able to borrow a monitor in the class and associate it with your individual heart rate data.

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.

This cycling class involves using our Polar armband heart rate monitors to train in your heart rate zones. For the zones to be specific to you, please create a Polar account at https://flow.polar.com/register prior to coming to the class. You will then be able to borrow a monitor in the class and associate it with your individual heart rate data.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

These classes are designed for women, by women to give you a full body workout with friends. The purpose of the female focused fitness classes is to provide an intentional opportunity for females in the Iowa State University community to experience fitness in a culturally inclusive environment

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending

An interval workout utilizing cardio drills and strength exercises in shallow water for a total body, low impact workout

Experience a cycling workout like never before... Cycle Around the World! Experience a new location during each class. Sponsored by Study Abroad Center and National Student Exchange. 

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

Choreographed dance workout to Latin and pop music. Have fun while you dance and maybe work up a little sweat too!

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.

This cycling class involves using our Polar armband heart rate monitors to train in your heart rate zones. For the zones to be specific to you, please create a Polar account at https://flow.polar.com/register prior to coming to the class. You will then be able to borrow a monitor in the class and associate it with your individual heart rate data.

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Learn the latest hip hop moves to the hottest music in a format designed for all levels of coordination

For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a higher intensity compared to our classic barre classes