Fitness Classes

There will be no fitness classes on Monday, May 27th in observance of Memorial Day. EXCEPT we will hold Bachelorette Cycle – can’t miss an episode! All summer fitness classes resume Tuesday, May 28th.

Click here for a PDF of the Summer Session 1 Schedule (May 20th – June 14th)

Reserve your spot in fitness classes. Go to the online schedule below for class descriptions and to register for class. Sign in with your ISU Net ID. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least 3 minutes before the start time.

For those without ISU Net IDs (i.e. affiliates, retirees, alumni,  spouses, and dependents) please click here to request an Iowa State University Recreation Services online account.

Answers to frequently asked questions about registration are available here.

Summer Fitness Class Schedule

6:30 -
7:20 AM
Mallory
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
7:00 -
7:50 AM
Abbey
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
12:10 -
12:50 PM
Kassidy
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre! https://www.youtube.com/watch?v=FXiB6S-R71s
Register
12:10 -
12:50 PM
Kailey
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
4:15 -
5:00 PM
Carlie
LVL 1
State Gym Pool
A shallow water, sport-influenced, conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and low impact on your joints.
Register
4:15 -
5:05 PM
Jen
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
4:15 -
5:05 PM
Nicole
LVL 1
State 2218
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
Register
5:15 -
6:05 PM
Whitnie
LVL 1
State 2218
Learn the latest hip hop moves to the hottest music in a format designed for all levels of coordination.
Register
5:30 -
6:20 PM
Darius/Kailey
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Katie
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
6:30 -
7:20 PM
Alisa
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
Register
7:15 -
8:05 PM
Audrey
LVL 1
State 2218
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist.
Register
7:00 -
9:00 PM
Morgan
LVL 1
State 2185
Watch ABC’s Season 15 of “The Bachelorette” while you cycle and sculpt! Get your workout in while enjoying the drama. Have some fun each week making guesses on who will get that final rose. Will you be there for the right reasons?
Register
6:30 -
7:20 AM
Mallory
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
7:00 -
7:50 AM
Nicole
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
12:10 -
12:50 PM
Miranda
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
12:10 -
12:50 PM
Gabby
LVL 1
State 2218
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues.
Register
12:10 -
12:50 PM
Maris
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
4:15 -
5:05 PM
Wijdan
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
4:30 -
5:00 PM
Morgan
LVL 1
State 2218
A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
Register
5:15 -
6:05 PM
Katie
LVL 2
State 2218
This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
5:15 -
6:05 PM
Morgan
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
5:30 -
6:20 PM
Lizzie/Darius
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Jacob/Kassidy
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
7:15 -
8:05 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
6:30 -
7:20 AM
Mallory
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
7:00 -
7:50 AM
Abbey
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
12:10 -
12:50 PM
Maris
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
12:10 -
12:50 PM
Lizzie
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
4:15 -
5:00 PM
Nora
LVL 1
State Gym Pool
A shallow water, sport-influenced, conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and low impact on your joints.
Register
4:15 -
5:05 pm
Morgan
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
4:15 -
5:05 PM
Ryan
LVL 1
State 2218
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
Register
5:15 -
6:05 PM
Clara
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
5:30 -
6:20 PM
Darius/Georgia
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Kassidy
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
6:15 -
7:05 PM
Wijdan
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
Register
6:15 -
7:05pm
Megan
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
7:15 -
8:05 PM
Emily
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
6:30 -
7:20 AM
Mallory
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
7:00 -
7:50 AM
Gabby
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
12:10 -
12:50 PM
Miranda
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
12:10 -
12:50 PM
Nora
LVL 1
State 2218
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yoga and/or having neck or back health issues.
Register
12:10 -
12:50 PM
Kassidy
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
4:15 -
5:05 PM
Georgia
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
4:30 -
5:00 PM
Jacob
LVL 1
State 2218
A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
Register
5:15 -
6:05 PM
Tanna
LVL 2
State 2218
This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
5:15 -
6:05 PM
Moira
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
5:30 -
6:20 PM
Lizzie/Jacob
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Darius/Alisa
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
7:15 -
8:05 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
12:10 -
12:50 PM
Ryan
LVL 1
State 2218
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
Register
12:10 -
12:50 PM
Darius
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
LVL
LVL