Fitness Classes

No Fitness Classes on Monday, Jan. 21st in observance of MLK Day. BUT we will hold Bachelor Cycle on Monday evening, Jan. 21st from 7:00pm-9:00pm. Register below.

Click here for a PDF of the Spring 2019 Fitness Class Schedule Reserve your spot in fitness classes. Go to the online schedule below for class descriptions and to register for class. Sign in with your ISU Net ID. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least 3 minutes before the start time.

Fitness Class Schedules by location/type of class:
State Gym 2185 – Cycling Studio
State Gym 2112 – Yoga Studio
State Gym 2121 – Barre & Pilates Studio
State Gym 2218 – 2nd Floor Multipurpose Studio
State Gym 1218 – 1st Floor Multipurpose Studio
State Gym Pool
Beyer Hall 2420 – Functional Training Room
Lied Court 9 – Boxing Studio
Lied 3rd Floor Functional Space – TRX

For those without ISU Net IDs (i.e. affiliates, retirees, alumni,  spouses, and dependents) please click here to request an Iowa State University Recreation Services online account.

Answers to frequently asked questions about registration are available here.

Spring 2019 Fitness Class Schedule

6:30 -
7:20 AM
Mallory/Cam
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
6:30 -
7:20 AM
Tanna
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
7:00 -
7:50 AM
Brooke
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
12:10 -
12:50 PM
Tanna
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre! https://www.youtube.com/watch?v=FXiB6S-R71s
Register
12:10 -
12:50 PM
Lauren
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
12:10 -
12:50 PM
Paige
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
4:15 -
5:05 PM
Olga
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
4:30 -
5:20 PM
Katie De.
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
4:30 -
5:20 PM
Bonnie
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
5:15 -
6:05 PM
Nicole
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
Register
5:15 -
6:05 PM
Ashley J.
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
5:30 -
6:20 PM
Bonnie
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
5:30 -
6:20 PM
Whitnie
LVL 1
State 2218
Learn the latest hip hop moves to the hottest music in a format designed for all levels of coordination.
Register
5:30 -
6:20 PM
Maddie/Paige
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Leah/Darius
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
5:45 -
6:35 PM
Cece
LVL 1
State 1218
Utilize a kettlebell to perform compound exercises that work multiple muscle groups simultaneously. This class will help you to develop muscular strength and endurance.
Register
6:15 -
7:30 PM
Andrew
LVL 2
State 2112
Explore the edges of your physical and mental strength with a class that progresses postures toward fun standing and arm balance postures that condition and transform your body/mind/spirit into a new sense of strength!! Previous experience in yoga required.
Register
6:30 -
7:20 PM
Abby L.
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
6:30 -
7:20 PM
Haley
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
Register
6:30 -
7:20 PM
Mandi
LVL 2
Beyer 2420
You’ll sweat, scream, & persevere to earn those amazing fitness gains with calisthenics, plyometrics, agility drills, and basic training military exercises that demand “the best you’ve got!”
Register
6:45 -
7:15 PM
Katie Da.
LVL 1
State 1218
A 30-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength.
Register
7:00 -
9:00 PM
Tori
LVL 2
State 2185
Watch ABC’s Season 23 of “The Bachelor” while you cycle and sculpt! Get your workout in while enjoying the drama. Have some fun each week making guesses on who will get that final rose. Will you be there for the right reasons?
Register
7:30 -
8:00 PM
Katie Da.
LVL 2
State 1218
HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
Register
7:30 -
8:20 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
7:30 -
8:20 PM
Emily
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
6:30 -
7:20 AM
Mallory
LVL 1
Lied 3rd Floor
TRX (Total body Resistance eXercise) uses a suspension trainer to leverage gravity and body weight to create resistance exercises that build lean muscle. This class will include a variety of functional exercises to help you get in the best shape of your life.
Register
7:00 -
7:50 AM
Megan
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
11:10 -
11:50 AM
Miranda
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
12:10 -
12:50 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
12:10 -
12:50 PM
Nora
LVL 1
State 2218
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues.
Register
12:10 -
12:50 PM
Ashley A.
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
12:10 -
12:50 PM
Kaitlyn B.
LVL 1
State 2112
Class is guided by student counseling staff consisting of intervals of formal guided meditation with brief discussion opportunities to enhance concentration, performance and physical/emotional health and well-being. De-stress, re-focus, and relax.
Register
4:15 -
5:05 PM
Abbey B.
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending.
Register
4:30 -
5:20 PM
Lauren
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
4:30 -
5:20 PM
Kaitlin F.
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
4:30 -
5:20 PM
Lizzie
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
5:15 -
6:05 PM
Nicole
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
5:15 -
6:05 PM
Kassidy
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
5:30 -
6:20 PM
Katie De.
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
5:30 -
6:20 PM
Alisa
LVL 1
State 2218
A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique and then incorporate boxing gloves and mitts.
Register
5:30 -
6:20 PM
Cam/Lizzie
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Ashley J./Alexa
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
5:30 -
6:20 PM
Lexie
LVL 1
State Pool
A great workout in the deep end of the pool targeting cardiovascular training and muscular endurance using aqua belts, gloves, and buoys. Every muscle will be worked!
Register
6:15 -
7:05 PM
Morgan
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
6:15 -
7:05 PM
Brenna
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into much needed relaxation ending.
Register
6:30 -
7:20 PM
Julia
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
6:30 -
7:20 PM
Kenzie
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
6:30 -
7:20 PM
Darius/Mandi
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
7:15 -
8:05 PM
Boya
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into much needed relaxation ending.
Register
7:30 -
8:20 PM
Cat
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
7:30 -
8:20 PM
Audrey
LVL 1
State 2218
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist.
Register
6:30 -
7:20 AM
Mallory/Cam
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
6:30 -
7:20 AM
Hannah
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
7:00 -
7:50 AM
Kenzie
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
12:10 -
12:50 PM
Bonnie
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
12:10 -
12:50 PM
Alex
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
12:10 -
12:50 PM
Chloe
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
12:10 -
12:50 PM
Maddie
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
4:15 -
5:05 PM
Gabby
LVL 1
State 2112
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yoga and/or having neck or back health issues.
Register
4:15 -
5:05 pm
Olga
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
4:30 -
5:20 PM
Tanna
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
4:30 -
5:20 PM
Leah
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
5:15 -
6:05 PM
Sommer
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
5:15 -
6:05 PM
Tori
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
5:30 -
6:20 PM
Hanna
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
5:30 -
6:20 PM
Leah
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
5:30 -
6:20 PM
Kailey/Paige
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Kassidy/Darius
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
5:45 -
6:35 PM
Katie Da.
LVL 1
State 1218
Utilize a kettlebell to perform compound exercises that work multiple muscle groups simultaneously. This class will help you to develop muscular strength and endurance.
Register
6:15 -
7:30 PM
Andrew
LVL 2
State 2112
Explore the edges of your physical and mental strength with a class that progresses postures toward fun standing and arm balance postures that condition and transform your body/mind/spirit into a new sense of strength!! Previous experience in yoga required.
Register
6:30 -
7:20 PM
Sommer
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
6:30 -
7:20 PM
Wijdan
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
Register
6:45 -
7:15 PM
Autumn
LVL 1
State 1218
A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
Register
7:30 -
8:00 PM
Autumn
LVL 2
State 1218
HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
Register
7:30 -
8:20 PM
Alex
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
7:30 -
8:20 PM
Sherly
LVL 1
State 2218
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist.
Register
6:30 -
7:20 AM
Mallory
LVL 1
Lied 3rd Floor
TRX (Total body Resistance eXercise) uses a suspension trainer to leverage gravity and body weight to create resistance exercises that build lean muscle. This class will include a variety of functional exercises to help you get in the best shape of your life.
Register
7:00 -
7:50 AM
Abbey B.
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
11:10 -
11:50 AM
Ali
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
12:10 -
12:50 PM
Lindsey
LVL 2
State 2112
A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats.
Register
12:10 -
12:50 PM
Nora
LVL 1
State 2218
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yoga and/or having neck or back health issues.
Register
12:10 -
12:50 PM
Kassidy
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
Register
4:15 -
5:05 PM
Megan
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
4:30 -
5:20 PM
Chloe
LVL 1
State 2218
Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
Register
4:30 -
5:20 PM
Ashley J.
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
4:30 -
5:20 PM
Kailey
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
5:15 -
6:05 PM
Brenna
LVL 1
State 2112
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into much needed relaxation ending.
Register
5:15 -
6:05 PM
Olga
LVL 2
State 2185
This class will be Cycle Fit on 1/17/19 and CyZone the remainder of the semester.
Register
5:30 -
6:20 PM
Ashley J.
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
5:30 -
6:20 PM
Alisa
LVL 1
State 2218
A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique and then incorporate boxing gloves and mitts.
Register
5:30 -
6:20 PM
Cam/Cece
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
5:30 -
6:20 PM
Hanna/Alexa
LVL 3
Lied Court 9
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Register
5:30 -
6:20 PM
Haley
LVL 1
State Pool
A shallow water, sport-influenced, conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and low impact on your joints.
Register
6:15 -
7:05 PM
Morgan
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
Register
6:15 -
7:05 PM
Brenna
LVL 1
State 2112
Treat yourself to a restful yoga experience that uses gentle movement through yoga poses that are supported by blankets, cushions and other props to completely relax and rest your body and your mind.
Register
6:30 -
7:20 PM
Olivia
LVL 1
State 2121
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Register
6:30 -
7:20 PM
Muriel
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
Register
6:30 -
7:20 PM
Darius/Lizzie
LVL 3
Beyer 2420
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to earn you a score that you can come back and beat the next week!
Register
7:15 -
8:05 PM
Cat
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
Register
7:30 -
8:20 PM
Olivia
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
7:30 -
8:20 PM
Audrey
LVL 1
State 2218
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist.
Register
7:00 -
7:50 AM
Boya
LVL 1
State 2218
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
Register
12:10 -
12:50 PM
Kassidy
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
Register
12:10 -
12:50 PM
Sommer
LVL 2
State 2218
A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats.
Register
12:10 -
12:50 PM
Cam
LVL 2
Beyer 2420
A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment.
Register
3:30 -
4:20 PM
Haley
LVL 1
State 2218
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
Register
4:15 -
5:05 PM
Tori
LVL 2
State 2185
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints.
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9:00 -
9:50 AM
Muriel
LVL 2
State 2218
NEW CLASS! This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout.
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10:00 -
10:50 AM
Gabby
LVL 1
State 2218
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths.
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10:00 -
10:50 AM
Cece
LVL 3
Beyer 2420
You’ll sweat, scream, & persevere to earn those amazing fitness gains with calisthenics, plyometrics, agility drills, and basic training military exercises that demand “the best you’ve got!”
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11:00AM -
12:00PM
Ashley J.
LVL 2
State 2185
This class is a fusion of our cyclefit and barre classes. Participants will spend 30 minutes in the cycling studio working up a sweat. Then you will spend 30 minutes in the barre room lifting light weights to tone their muscles. Grab your friends and bring some water for this high energy class! Meet in State Gym 2185 - the cycling studio - to start!
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5:00 -
5:30 PM
Nikki
LVL 2
State 2218
HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.
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5:45 -
6:15pm
Nikki
LVL 1
State 2218
A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
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6:15 -
7:05 PM
Cat
LVL 1
State 2112
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are held briefly, about 3-5 breaths.
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6:15 -
7:05 PM
Hannah
LVL 2
State 2185
Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.
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6:30 -
7:20 PM
Muriel
LVL 2
State 2121
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre!
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6:30 -
7:20 PM
Sherly
LVL 1
State 2218
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist.
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