Whether you’re a fitness beginner or veteran, Recreation Services has the class for you. With everything from yoga to boxing, there’s a little something for everyone to enjoy. We even have a variety of new fitness classes available that started this year that you may not know of yet! To make sure you’re not missing out on any of these amazing opportunities, we decided to bring them to your attention and dive deeper into each one so you know exactly what you’re getting yourself into.
Pedal and Pulse
Because this class doesn’t happen everyday, that gives you even more reason to try it out while you can! This class is a fusion of our cyclefit and barre classes. Participants will spend 30 minutes in the barre room lifting light weights to tone their muscles. Then they will spend 30 minutes in the cycling studio working up a sweat. Grab your friends and bring some water for this high energy class!
A newcomer this year is Power Barre! For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a higher intensity compared to our classic barre classes.
Another new class this year is Aqua Barre! Combining the balance and pulsing movements from barre with the gentle but challenging elements of a pool, join us for Aqua Barre. A new and fun way to pulse and push while enjoying the water.
If you’re feeling like you want to dance like nobody’s watching, go on and get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’. Dance party will have you laughing and smiling the whole time, you will probably forget you’re even working out! Come dance with us!
We would love to see you at one of our Kettlebells classes! Utilize a kettlebell to perform compound exercises that work multiple muscle groups simultaneously. This class will help you to develop muscular strength and endurance while having fun along the way!
We have plenty more options of classes to enjoy for everyone, no matter what your skill level! Check out our full list of classes here. Make sure to sign up before it’s too late. See you there!