Have you ever seen MythBusters? Well if so, you can consider this blog post my own episode of MythBusters: Health Edition. We’ve all heard them since we were young...

Looking for a healthier on-the-go snack that isn’t full of sugar but is full of energy? Try out these easy, no bake, and protein packed peanut butter energy balls!...

According to a survey of over 2,000 registered dietitians, fermented foods are expected to be the #1 “superfood” in 2018. Examples of fermented foods include yog...

Serving size. Portion size. What’s the difference? With these terms being thrown around all the time, it can get confusing. You may often see them being used inter...