We all know State Gym and its amazing amenities. Maybe you’re on Team Lied and love its shear size. But do you know Beyer? Beyer Hall offers more than meets the ey...

Between September 21st – October 12th, Recreation Services gave Cyclones around the country a chance to take part in the first ever Cy-5 Virtual 5K. It’s...

Valentine’s Day: One of the most dreadful days of the year. Maybe you’re scarred for life on this day because your 2nd grade crush never left a card in your Vale...

Let’s get real, being a college student can be hard. You have classes, work, friends, not to mention trying to actually sleep too. Getting out and being active can...

“New year, new me!”         Yes, I’m just as tired of hearing that as you are. That being said, however, it’s hard to shake the feeling of excitement ...

Have you ever seen MythBusters? Well if so, you can consider this blog post my own episode of MythBusters: Health Edition. We’ve all heard them since we were young...

Ahh, ’tis the season! The season of pumpkin spice, pouring gravy on everything, and eating foods with whipped cream on them when you didn’t even know they could ...

It’s important to find a group fitness class that aligns with your goals and fits within your comfort level. However, with over 120 fitness classes each week, pick...

Looking for a healthier on-the-go snack that isn’t full of sugar but is full of energy? Try out these easy, no bake, and protein packed peanut butter energy balls!...

It has been engrained in the minds of many Americans that you should take at least 10,000 steps each day for a healthy lifestyle. While some studies have produced sl...