Let’s get real, being a college student can be hard. You have classes, work, friends, not to mention trying to actually sleep too. Getting out and being active can...

If you come to our facilities frequently, it is likely you have caught a glimpse of our insanely talented staffer Paige Perkins. Paige is currently a Fitness Instruc...

The proper footwear can go a long way in preventing injury and maintaining comfort if you run a lot. There are so many choices when it comes to running shoes and ten...

“New year, new me!”         Yes, I’m just as tired of hearing that as you are. That being said, however, it’s hard to shake the feeling of excitement ...