I went to the climbing wall at Lied for the first time in January of my freshman year. I was clumsy, weak, and had no idea what to do with my limbs. I flailed around...

Listening to music or a podcast is an easy way to get you through a workout. Almost everybody you see in the gym has earbuds or headphones on while they’re working...

Looking for a healthier on-the-go snack that isn’t full of sugar but is full of energy? Try out these easy, no bake, and protein packed peanut butter energy balls!...

Kettlebells may seem a little old school, but if they’ve been around this long, there’s a reason why. Kettlebell exercises are a great way to strength train not ...

Recreation Services has great opportunities to get out and play your favorite sports with friends new and old with Intramural Sports. These Intramural Sports go on y...

Recreation Services Outdoor Recreation Program (ORP) takes a ton of awesome and breathtaking trips. Climbing in Utah, sea kayaking in Alaska, surfing in Costa Rica, ...

  If you’ve been to one of our facilities lately, you may have noticed we’ve been implementing a few new rules. Our new dress code was created to ensure tha...

Hello Cyclones! Welcome to the blog post that is about to blow your mind. Garry Greenlee, Associate Director of Facilities, provided us with all the Recreation Servi...