Jakob Swanson, who has spent the last three years working for Iowa State Outdoor Recreation Program, has led a number of extended trips, weekend trips, and workshops...

Thumbs up to climbing, workouts, running and everything fitness, but, a big thumbs down to blisters. They hurt. They are annoying, pesky little boogers that show up ...

This past semester, the Outdoor Recreation Program hosted their sixth annual Boulder Bash climbing competition. If you’ve never ventured over to the climbing wall,...

Thursday, June 21st is designated as the International Day of Yoga (it’s also the first official day of summer in the northern hemisphere). The United Nations bega...

Wait a minute… there are more playlists on Rec Services Spotify? Oh ya, you heard us right. There are three new playlists to fit all your workout needs. Check out ...

Microwave popcorn – an American favorite that can be found in most college dorms, corporate office vending machines and family households. It’s cheap, easy a...

Is work out music a must? Can’t complete that lift without some pumped up tunes? Maybe you get annoyed with your playlists but don’t have time to create new ...

The very first time I went to a Group Fitness class, I made my friend go with me. I wanted to go to Jump Fitness, and there was no way I was going alone. We were act...