Say yes to summer! Am I right? Warm weather, hanging with friends, and the best part, no school! We get to leave campus for the summer and trek to exciting places. B...

It’s summer, the time where everyone wants to be sitting poolside or doing some fun kind of activity. If you’ll be in Ames this summer and aren’t quite sure wh...

Repetitive workouts are a quick way to lose interest in staying fit and active.  Healthy activity equals 150 minutes of moderate activity a week or 75 minutes of hi...

Ever endure a stressful week and consider never leaving your bed ever again? Well now that the weather is getting nice out, how do you justify not taking advantage o...

If you haven’t heard about one of the newer Intramural sports, we’re here to break it down for you! Introducing Spikeball, a mashup of volleyball, handball, and ...

Sadly, muscle building doesn’t happen overnight. It takes hard work both inside and outside of the gym. So why not get a little extra help from the foods you eat? ...

It is safe to say that everyone gets stressed out from time to time because stress is inevitable. Although, it may be impossible to eliminate for good, there are mul...

The first time I got in a kayak, I was intimidated and sure that I would hate it. I knew that I was locked into sitting in a piece of plastic on a river for the next...

Let’s admit it, we all love to snack (or at least I do). When those days get long, we get hungry. Sometimes it’s hard packing those healthier snacks so...

Getting the energy to go to the gym is hard enough, but it’s even harder knowing it’s going to be a short trip. Building up stamina is a great way to increase th...