Mitch Zaplatosch is a graduate student here at Iowa State studying Diet and Exercise. He is the graduate assistant for the fitness program at Recreation Services. He...

Whether it’s classical to rock & roll, country to EDM, music preferences can range drastically from person to person. Music can play a huge role in our lives a...

After finishing a particularly hard workout, it’s common to crave a smoothie. They’re cold, refreshing and tasty. I also love having the option to use my meal pl...

Do you ever wonder how Iowa State University maintains such nice fields and grass? This week we took the time to sit down with one of our recreational staff members ...

As spring break came to an end I was packing my bags for school, ready to get back to the grind. When it came to my gym bag, there were many items that were a necess...

This post was originally written for the Iowa State Honors Program blog by senior Ellen Meis. So now is that sad time of the semester when we’ve just returned from...

College =  grind. Balancing school, a job and a social life can be draining. That’s why many students turn to a morning coffee (or, in my case, an energy drink) t...

Sharice Lindeland is a junior here at Iowa State studying Pre-physical Therapy. She is also one of our many personal trainers at Recreation Services. She has been a ...

The game has ended, and your team won. The prize? Nothing greater than the infamous Intramural Champion shirt. As you head to Beyer the next day, you might wonder to...

Are you heading on a camping trip anytime soon? Cooking in the backcountry can be a tricky task, but our friends at the Iowa State Outdoor Recreation Program have sh...