You just got done with class and you’re headed to the gym to get a game of volleyball in with your friends. You get to the gym and get ready to start playing but y...

Serving size. Portion size. What’s the difference? With these terms being thrown around all the time, it can get confusing. You may often see them being used inter...

We understand what you go through each New Years and how challenging it can be to stick to your goals. We’ve been there, too. Setting a resolution is difficult, bu...

One of the most popular activities at Iowa State’s recreation facilities is pick-up basketball. Maybe you’ve participated before, or maybe you’ve always wanted...

You know an intramural champion t-shirt when you see one. This precious shirt doesn’t come with a price tag, but with a championship win in any of our offered int...

Coffee stunts your growth. Carrots help you see in the dark. Milk is good for bones. Any of these sound familiar? Chances are, you’ve heard at least one of the...

We’re headed into the second month of the new year; our fitness goals have been well underway. You know what that means? The gym has been insanely busy. Though it ...

It can be hard to stay active with your busy schedule, so making it to the gym doesn’t always happen. Getting outside to workout is even harder in the colder month...