“Choose your adventure at Iowa State”. We’ve all heard it before, right? In the television commercials, at freshman orientation, throughout Destination Iowa St...

Tired of those New Year’s resolutions getting in the way of your workout? Or are you tired of the lines for the racks? We get it. The gym can be busy at times and ...

Heading off to college can be a bit overwhelming. A new town, new friends, new schedule, but most importantly, a brand new dining system. For some, this can be intim...

Tired of running the same track you do everyday? The same old workout can get boring, so it’s important to keep your workout varied to avoid workout fatigue. Healt...

Trainer Favorites is a series that highlights exercises our very own personal trainers do for their own workouts. Every other week we will select a new trainer and f...