Rec Milers Club
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| Rec Milers Club Login |
The Rec Milers Club is designed to encourage healthy habits and help you stay interested and involved in a regular exercise program. You choose your own activities and exercise at your own pace and convenience.
Registration
Registration is free. The program operates for twelve (12) months (August through July each year). Rec Miler participants keep track of their activities and chart their progress online. You are able to submit miles for anytime in the past 30 days.
Awards
All awards for students are free. For non-students, a fee of $5.00 is charged for each T-shirt award. Awards may be claimed at the Recreation Services Administrative Offices (2220 State Gym). To receive an award, you must present a valid ISUCard encrypted with the current version number.
| Milestones | Award |
| 250 miles | Water Bottle Holder |
| 500 miles | Sunglasses Holder |
| 750 miles | Rec Miler Shirt |
| 1,000 miles | Intramural Champion Shirt |
Recording Progress
To receive Recreation Mileage credit, you must record your activites on line at least once a month. You will not be able to record your activities past 30 days. A monthly calendar is available to assist you in tracking your activity. These calendars are for your personal records and should not be submitted to Recreation Services.
Rec Milers Monthly Chart (PDF)
Recreation Mileage / Conversion
The Conversion Chart indicates mileage equivalents for various activities. If you participate in an exercise activity not listed, choose something of similar intensity to convert to Recreation Miles. The system will always convert exercise activities to Recreation Miles. Mileage is recorded on a continuous basis and accumulates from August through July.
| Activity | Unit | Rec Miles |
| Basketball | 60 minutes | 3 miles |
| Bike/Stationary Bike | 15 minutes | 1 mile |
| Cross Country Skiing | 60 minutes | 3 miles |
| Fitness Class | 15 minutes | 1 mile |
| Golf (not using cart) | 9 holes | 1 mile |
| Jog/Run/Walk | 1 mile | 1 mile |
| Jump Rope | 10 minutes | 1 mile |
| Racquetball/Squash | 60 minutes | 3 miles |
| Rollerblading | 15 minutes | 1 mile |
| Soccer | 60 minutes | 3 miles |
| Step Machine | 10 minutes | 1 mile |
| Swim | 10 minutes | 1 mile |
| Tennis | 60 minutes | 2 miles |
| Volleyball | 60 minutes | 1 mile |
| Weightlifting | 60 minutes | 1 mile |
| Water | One 8 oz. Glass (Up to 8 per day) |
1/4 mile (.25) (2 miles/day max) |
| Fruits/Vegetables | One 1/2 cup serving (Up to 5 per day) |
1/2 mile (.5) (2.5 miles/day max) |

