Small Group Training

Small group training is available as semi-private (2-6 people) sessions. When a group signs up the class includes a free fitness assessment and six (6) 60-minute sessions at $10 per session per person.

To pre-register for small group sessions

Step 1: Complete New Client Information Form. New Client Information Form (PDF)

Step 2: Submit paperwork, and schedule initial consultation with Assistant Director of Fitness & Wellness at the Recreation Services Administrative Office during normal business office hours. (M-F, 8 a.m. – 5 p.m.)

Step 3: After meeting with Assistant Director, complete contract and make payment at the Recreation Services Administrative Offices.

You must have a current valid Rec Pass to utilize small group training services.

Total Gym

The innovative bodyweight resistance-training program gives members a chance to experience small group workouts on the Total Gym incline trainer. Total Gym is an amazingly simple, functional, pulley-based exercise system that can dramatically improve your body shape while significantly enhancing overall back health.

Total Gym workouts are led by Recreation Services Staff in our Wellness Suite at State Gym.

To join in with upcoming group sessions, contact Nora Hudson at to sign up.