Fitness & Wellness

Striving to improve health and fitness, our program offers activities rich in variety and intensity levels.  Personal training sessions can be purchased to provide one-on-one training to enhance individual wellness.  To stay interested and involved in regular exercise, sign up for the Rec Milers program.

 




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Group Fitness

Looking for a way to get in shape with friends? There are a number of classes for all age and skill levels.

Personal &
Small Group Training

Need a little motivation to meet your fitness goals? Join the Personal Training program.

 Fitness Job
Training Opportunities

The Fitness & Wellness Program  recruits and trains instructors and personal trainers from the student community.

Mind/Body

A quick way to find a favorite yoga, pilates and meditation class now highlighted as part of the Mind/Body program offerings.

Smart Eats - Coming Soon!

Get hands nutrition information and help with healthy eating

Wellness Services

Free, helpful and informative services to launch individuals on their way to enhancing wellness.